Kenkey with Okro & Peanut Sauce
Kenkey paired with a nutty okro stew enriched with ground peanuts, sweet potatoes, and a splash of lime.

Total
40 min
Prep
14 min
Cook
26 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces Kenkey (fermented corn dough)
- 200 g Okra
- 3 tablespoons Peanut butter (unsweetened)
- 150 g Sweet potato
- 1/2 medium Onion
- 1 tablespoon Tomato paste
- 1 cup Vegetable broth
- 1 tablespoon Lime juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground black pepper(optional)
Instructions
- 1
Bring a pot of water to a boil, add the peeled sweet potato diced into 1‑inch cubes and cook for 8‑10 minutes until tender; drain and set aside.
- 2
In a separate pan, heat a little oil over medium heat, sauté the chopped onion until translucent (2‑3 minutes), then add the tomato paste and stir for 1 minute.
- 3
Add the sliced okra, vegetable broth, and cooked sweet potatoes to the pan; simmer for 10 minutes, stirring occasionally.
- 4
Stir in the peanut butter until fully incorporated, then season with salt, optional pepper, and lime juice; cook another 2 minutes.
- 5
While the stew finishes, steam or reheat the kenkey for about 5 minutes until hot.
- 6
Serve the okro‑peanut stew over the warm kenkey and enjoy.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 55 g |
| Fat | 15 g |
| Fiber | 8 g |
| Sugar | 9 g |
| Sodium | 620 mg |
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