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Main courseGhanaianEasy

Kenkey with Okro & Ground Beef Stew

Soft kenkey accompanied by a hearty okro stew cooked with minced beef, tomato paste, and a hint of smoked paprika.

Kenkey with Okro & Ground Beef Stew

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces Kenkey (fermented corn dough)
  • 200 g Ground beef (lean)
  • 150 g Okra, sliced
  • 2 tablespoons Tomato paste
  • 1/2 cup Onion, finely chopped
  • 1/2 teaspoon Smoked paprika
  • 1 tablespoon Vegetable oil
  • 1 cup Water or beef broth
  • to taste Salt(optional)
  • to taste Black pepper(optional)

Instructions

  1. 1

    Heat the oil in a medium saucepan over medium heat; add the chopped onion and sauté for 2‑3 minutes until translucent.

  2. 2

    Add the ground beef, breaking it up with a spoon, and cook for about 5 minutes until browned.

  3. 3

    Stir in the tomato paste and smoked paprika, cooking for 1 minute to develop flavor.

  4. 4

    Pour in the water or beef broth, bring to a gentle boil, then reduce heat and simmer for 10 minutes.

  5. 5

    Add the sliced okra, season with salt and black pepper, and continue simmering for another 10‑12 minutes until the okra is tender and the stew thickens.

  6. 6

    While the stew finishes, steam or boil the kenkey pieces for 8‑10 minutes until heated through and soft.

  7. 7

    Serve the hot okro and ground beef stew alongside the kenkey, allowing diners to tear off pieces of kenkey and dip into the stew.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein28 g
Carbohydrate45 g
Fat12 g
Fiber7 g
Sugar5 g
Sodium620 mg

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