Jackfruit Stir‑Fry with Bell Peppers

Ingredients

• 1 cup young green jackfruit (canned, drained and shredded)
• 1 medium red bell pepper, sliced
• 1 medium yellow bell pepper, sliced
• 2 tablespoons soy sauce (low‑sodium)
• 1 teaspoon fresh ginger, grated
• 1 clove garlic, minced
• 1 tablespoon sesame oil
• 1 teaspoon toasted sesame seeds(optional)
• 1 tablespoon green onions, sliced for garnish(optional)

Instructions

1. 1

   Heat the sesame oil in a large skillet or wok over medium‑high heat (about 2 minutes).

2. 2

   Add the minced garlic and grated ginger, stir‑fry for 30 seconds until fragrant.

3. 3

   Add the shredded jackfruit and sliced bell peppers; stir‑fry for 4‑5 minutes, until the peppers are crisp‑tender and the jackfruit is lightly browned.

4. 4

   Pour in the soy sauce, toss to coat, and cook an additional 1‑2 minutes until the glaze thickens slightly.

5. 5

   Remove from heat, sprinkle with toasted sesame seeds and sliced green onions, and serve immediately.