Jackfruit Spring Rolls with Peanut Dipping Sauce
Rice‑paper rolls filled with julienned jackfruit, carrots, cucumber, and mint, served with a sweet‑savory peanut sauce.

Total
20 min
Prep
20 min
Serves
2
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Recipe serves 2
Ingredients
- 4 pieces Rice paper sheets
- 1 cup Young green jackfruit (canned, drained and shredded)
- 1 medium Carrot
- 1/2 medium Cucumber
- 8 leaves Fresh mint leaves
- 2 tablespoons Peanut butter (smooth)
- 1 tablespoon Soy sauce (low‑sodium)
- 1 tablespoon Lime juice
- 1 teaspoon Maple syrup or honey
- 2 tablespoons Water
- 1 teaspoon Crushed peanuts(optional)
- a pinch Salt(optional)
Instructions
- 1
Prepare the vegetables: peel the carrot and slice it into thin matchsticks; slice the cucumber into thin strips; set the mint leaves aside.
- 2
Drain and shred the canned jackfruit, then pat dry with a paper towel; combine the jackfruit, carrot, cucumber, and mint in a bowl.
- 3
Fill a shallow dish with warm water. Dip one rice‑paper sheet in the water for about 5 seconds until softened, then lay it flat on a clean surface.
- 4
Place about 2‑3 tablespoons of the filling near the bottom edge of the rice paper, fold the sides over, and roll tightly to enclose the filling. Repeat with remaining sheets.
- 5
For the dipping sauce, whisk together peanut butter, soy sauce, lime juice, maple syrup, and water until smooth; adjust thickness with a little more water if needed.
- 6
Serve the rolls on a plate with the peanut sauce drizzled on top or on the side, and sprinkle crushed peanuts and a pinch of salt over the sauce if desired.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 28 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 320 mg |
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