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Italian‑Style Roasted Brussels Sprouts with Pumpkin Seed Pesto

Crispy roasted Brussels sprouts tossed with a bright pumpkin‑seed pesto, perfect for a low‑carb Italian dinner.

Italian‑Style Roasted Brussels Sprouts with Pumpkin Seed Pesto

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1.5 pounds Brussels sprouts, halved
  • 2 tablespoons olive oil
  • to taste salt
  • 1/4 teaspoon black pepper
  • 1/4 cup pumpkin seeds
  • 1/2 cup fresh basil leaves
  • 1 garlic clove
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice

Instructions

  1. 1

    Preheat oven to 200°C (400°F). Toss Brussels sprouts with olive oil, salt, and pepper; spread on a baking sheet.

  2. 2

    Roast 20‑22 minutes, turning halfway, until crisp‑tender.

  3. 3

    While sprouts roast, blend pumpkin seeds, basil, garlic, nutritional yeast, lemon juice, and a drizzle of olive oil into a pesto.

  4. 4

    Toss roasted sprouts with pesto and serve warm.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein9 g
Carbohydrate12 g
Fat14 g
Fiber5 g
Sugar3 g
Sodium340 mg

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