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SnackItalianEasy

Italian Roasted Chickpea Snack

Crispy oven-roasted chickpeas with oregano and garlic — a crunchy snack with an herby twist.

Italian Roasted Chickpea Snack

Total

35 min

Prep

5 min

Cook

30 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 can (15 oz) can canned chickpeas
  • 1 tablespoon tablespoon olive oil
  • 1/2 teaspoon teaspoon garlic powder
  • 1/2 teaspoon teaspoon dried oregano
  • 1/4 teaspoon teaspoon salt
  • 2 tablespoons tablespoons grated parmesan(optional)

Instructions

  1. 1

    Preheat the oven to 400°F and pat the chickpeas completely dry.

  2. 2

    Toss the chickpeas with olive oil, garlic powder, oregano, and salt.

  3. 3

    Spread in a single layer on a baking sheet.

  4. 4

    Roast 25-30 minutes, shaking the pan halfway, until crispy.

  5. 5

    Sprinkle with grated parmesan while warm, if using, and cool before serving.

Nutrition per serving

Calories

240

12% of a 2,000 kcal day

Protein9 g
Carbohydrate34 g
Fat8 g
Fiber9 g
Sugar3 g
Sodium420 mg

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