Italian Roasted Chickpea Snack
Crispy oven-roasted chickpeas with oregano and garlic — a crunchy snack with an herby twist.

Total
35 min
Prep
5 min
Cook
30 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1 can (15 oz) can canned chickpeas
- 1 tablespoon tablespoon olive oil
- 1/2 teaspoon teaspoon garlic powder
- 1/2 teaspoon teaspoon dried oregano
- 1/4 teaspoon teaspoon salt
- 2 tablespoons tablespoons grated parmesan(optional)
Instructions
- 1
Preheat the oven to 400°F and pat the chickpeas completely dry.
- 2
Toss the chickpeas with olive oil, garlic powder, oregano, and salt.
- 3
Spread in a single layer on a baking sheet.
- 4
Roast 25-30 minutes, shaking the pan halfway, until crispy.
- 5
Sprinkle with grated parmesan while warm, if using, and cool before serving.
Nutrition per serving
Calories
240
12% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 34 g |
| Fat | 8 g |
| Fiber | 9 g |
| Sugar | 3 g |
| Sodium | 420 mg |
Goes well with this
Italian dishes that round out the meal.

Artichoke and Lemon Zest Bruschetta
Marinated artichoke hearts chopped with parsley, lemon, and red pepper flakes.

Crispy Zucchini Blossoms with Lemon Ricotta
Delicate squash flowers stuffed with a zesty herb cheese filling and fried to golden perfection.

Italian Herb Infused Village Salad
Greek salad base enhanced with fresh basil and a balsamic glaze for an Italian flair.
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