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Indian Tandoori-Style Yogurt-Spice Grilled Red Drum

Half-shell red drum marinated in spiced yogurt (no sugar), grilled, and served with a cooling cucumber raita.

Indian Tandoori-Style Yogurt-Spice Grilled Red Drum

Total

51 min

Prep

35 min

Cook

16 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1.0 lb red drum fillets (or half-shell red drum), skin-on
  • 3/4 cup plain nonfat Greek yogurt
  • 2 tbsp lemon juice
  • 1 tbsp fresh ginger, grated
  • 3 cloves garlic, minced
  • 1.5 tsp kosher salt
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground Kashmiri chili powder (or mild chili powder)
  • 1/2 tsp garam masala
  • 1 tsp neutral oil (for grill grates)
  • 1 cup cucumber, grated and squeezed dry
  • 1/2 cup plain Greek yogurt (for raita)
  • 1/4 tsp ground cumin (for raita)
  • 1/4 tsp kosher salt (for raita)
  • 1 tbsp fresh mint, chopped (optional)(optional)
  • 1 tbsp fresh cilantro, chopped (optional)(optional)

Instructions

  1. 1

    Prep (35 minutes total): Pat the red drum dry. In a bowl, mix Greek yogurt, lemon juice, ginger, garlic, 1 tsp salt, cumin, coriander, turmeric, smoked paprika, chili powder, and garam masala until smooth.

  2. 2

    Coat and marinate: Rub the marinade all over the fish. Rest at room temperature for 10 minutes while you preheat the grill (or grill pan) to medium-high; then continue resting while you prep the raita.

  3. 3

    Make raita: In a bowl, stir together grated-squeezed cucumber, 1/2 cup Greek yogurt, remaining 1/2 tsp salt, and cumin. Fold in mint/cilantro if using. Refrigerate until serving.

  4. 4

    Cook (16 minutes total): Lightly oil the grill grates. Grill the fish 8 minutes with the lid closed, then carefully flip (or reposition if skin-on) and grill another 8 minutes until the thickest part flakes and reaches safe doneness.

  5. 5

    Serve: Rest the fish 3 minutes, then serve with cucumber raita on the side.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein44 g
Carbohydrate6 g
Fat22 g
Fiber1 g
Sugar2 g
Sodium980 mg

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