Indian Tandoori-Spiced Salmon with Spinach Yogurt (Low-Carb)
Tandoori-style salmon with a tangy spinach-yogurt sauce for a bold, low-carb lunch.

Total
43 min
Prep
25 min
Cook
18 min
Serves
4
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Recipe serves 4
Ingredients
- 1 lb salmon fillets
- 3/4 cup plain yogurt (full-fat)
- 2 cups spinach
- 2 tbsp lemon juice
- 3 cloves garlic (minced)
- 1 tbsp ginger (minced)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1 tsp smoked paprika
- 1 tsp salt(optional)
- 1/2 tsp black pepper(optional)
- 1 tbsp olive oil
Instructions
- 1
Blend spinach with yogurt until smooth (or finely chop and stir in).
- 2
In a bowl, mix yogurt-spinach, lemon juice, garlic, ginger, cumin, coriander, turmeric, smoked paprika, salt, and pepper.
- 3
Coat salmon with the marinade. Marinate 10 minutes (or up to 30 if time).
- 4
Heat oven to 425°F (or use a hot broiler). Place salmon on a lined tray and drizzle with olive oil.
- 5
Bake 10–14 minutes until just cooked (flake easily).
- 6
While salmon bakes, simmer any remaining marinade in a small pot 2–3 minutes to thicken slightly (avoid raw contact).
- 7
Serve salmon with a spoon of spinach yogurt sauce.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 10 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 520 mg |
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