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Indian Tandoori-Spiced Salmon-Style Cauliflower Steaks (Low-Carb)

Smoky tandoori-style cauliflower steaks with a yogurt-free marinade, finished with a lemony herb drizzle.

Indian Tandoori-Spiced Salmon-Style Cauliflower Steaks (Low-Carb)

Total

55 min

Prep

25 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1 large cauliflower
  • 0 g plain Greek yogurt(optional)
  • 0.5 coconut yogurt (unsweetened)
  • 2 lemon juice
  • 2 olive oil
  • 1 ground cumin
  • 1 ground coriander
  • 1 smoked paprika
  • 0.5 turmeric
  • 1 garlic powder
  • 0.75 salt
  • 0.25 black pepper
  • 0.5 cilantro
  • 1 spinach

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a sheet pan with parchment.

  2. 2

    Cut cauliflower into 3 thick “steaks.” Pat dry.

  3. 3

    In a bowl, mix coconut yogurt, lemon juice, olive oil, cumin, coriander, smoked paprika, turmeric, garlic powder, salt, and pepper.

  4. 4

    Rub marinade all over cauliflower steaks. Rest 10 minutes.

  5. 5

    Roast 20–25 minutes, flipping once halfway, until browned and tender.

  6. 6

    In the last 3 minutes, toss spinach on the pan with a drizzle of olive oil and roast until just wilted.

  7. 7

    Finish with chopped cilantro and a squeeze of lemon. Serve immediately.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein10 g
Carbohydrate18 g
Fat18 g
Fiber7 g
Sugar4 g
Sodium420 mg

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