Indian Tandoori-Spiced Pork Belly Bao
Pork belly marinated in yogurt, garam masala, and smoked paprika, roasted until caramelized and wrapped with mint-cilantro chutney in low-carb buns.

Total
2h 30m
Prep
50 min
Cook
1h 40m
Serves
3
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Recipe serves 3
Ingredients
- 1.5 lb pork belly, skin removed, cut into 3 thick slabs
- 3/4 cup plain full-fat Greek yogurt
- 2 tsp garam masala
- 2 tsp smoked paprika
- 1/2 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp Kashmiri chili powder
- 1 tbsp fresh ginger, grated
- 4 cloves garlic, minced
- 2 tbsp lime juice
- 2 tbsp avocado oil
- 1.5 tsp salt
- 1/2 cup fresh mint leaves
- 1 cup fresh cilantro leaves and stems
- 1 jalapeno, seeded and chopped
- 1 tbsp coconut aminos
- 1 tbsp rice vinegar
- 3 low-carb sandwich buns
- 1/2 English cucumber, thinly sliced
- 1/2 small red onion, thinly sliced
- 2 tbsp sliced scallions(optional)
Instructions
- 1
Pat the pork belly dry and score the fat side in a crosshatch pattern. Whisk the Greek yogurt with garam masala, smoked paprika, turmeric, cumin, Kashmiri chili powder, ginger, garlic, 1 tbsp lime juice, 1 tbsp avocado oil, and 1 tsp salt in a large bowl.
- 2
Coat the pork belly slabs thoroughly in the marinade, cover, and marinate at room temperature for 30 minutes (or up to overnight refrigerated).
- 3
Preheat the oven to 325°F (165°C). Place the marinated pork belly fat-side up on a rack set over a rimmed baking sheet and roast for 75 minutes.
- 4
Raise the oven to 425°F (220°C) and roast another 20-25 minutes until the fat is deeply caramelized and crisp at the edges. Rest the pork 10 minutes, then slice into thick pieces.
- 5
While the pork rests, make the chutney: blend the mint, cilantro, jalapeno, remaining 1 tbsp lime juice, coconut aminos, rice vinegar, remaining 1 tbsp avocado oil, and a pinch of salt until smooth.
- 6
Toss the cucumber and red onion with a pinch of salt. Toast the low-carb buns cut-side down in a dry skillet for 2 minutes until warm.
- 7
Assemble each bao-style bun with sliced tandoori pork belly, a generous spoonful of mint-cilantro chutney, pickled cucumber and onion, and a scatter of scallions. Serve immediately.
Nutrition per serving
Calories
720
36% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 12 g |
| Fat | 60 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 890 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
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Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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