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Indian Tandoori-Spiced Grilled Red Drum with Mint Yogurt

Tandoori-style grilled red drum rubbed with warming spices and served with a low-carb mint yogurt sauce and roasted cauliflower florets.

Indian Tandoori-Spiced Grilled Red Drum with Mint Yogurt

Total

44 min

Prep

30 min

Cook

14 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g red drum fillets
  • 200 g plain Greek yogurt (2%)
  • 10 g fresh mint, chopped
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1 tsp smoked paprika
  • 1/4 tsp ground cayenne pepper
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 450 g cauliflower florets
  • 1 tsp tandoori-style spice blend (optional, extra)(optional)

Instructions

  1. 1

    Preheat grill to medium-high and set a grill-safe rack or lightly oil the grates. In a bowl, mix 1 tbsp olive oil, lemon juice, garlic, ginger, cumin, coriander, turmeric, smoked paprika, cayenne, salt, and black pepper. Stir in 3/4 of the Greek yogurt to make a thick tandoori-style paste.

  2. 2

    Pat the red drum dry. Rub the fish with the spice-yogurt paste. Let it sit while you prep the cauliflower (about 10 minutes).

  3. 3

    Toss cauliflower florets with the remaining 1 tbsp olive oil and a pinch of salt and pepper. Spread on a sheet pan and roast under high heat (or on the grill with indirect heat) until tender and lightly browned, about 10 minutes.

  4. 4

    Grill the red drum over direct heat, 3–4 minutes per side (total ~14 minutes including the roasting window), until the fish flakes easily and reaches safe doneness.

  5. 5

    Make the mint yogurt: mix the remaining Greek yogurt with chopped mint and a squeeze of lemon juice, then adjust salt to taste.

  6. 6

    Serve the grilled red drum with roasted cauliflower and spoon the mint yogurt over the fish and/or alongside.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein42 g
Carbohydrate16 g
Fat22 g
Fiber6 g
Sugar6 g
Sodium720 mg

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