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Indian Tandoori Chicken Thighs with Poppy Seed Yogurt

Charred tandoori-style chicken marinated in spiced yogurt and poppy seeds, served with cucumber salad.

Indian Tandoori Chicken Thighs with Poppy Seed Yogurt

Total

55 min

Prep

30 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1.5 lb Chicken thighs, bone-in or boneless
  • 1 cup Plain Greek yogurt (unsweetened)
  • 1 tbsp Poppy seeds
  • 2 tbsp Lemon juice
  • 1 tbsp Ginger, grated
  • 3 cloves Garlic, minced
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp Smoked paprika
  • 0.5 tsp Turmeric
  • 1 tsp Garam masala
  • 1 tsp Kashmiri chili powder (or mild chili powder)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Olive oil
  • 1 large Cucumber, diced
  • 0.25 cup Red onion, finely chopped
  • 2 tbsp Fresh cilantro, chopped
  • 1 tbsp Apple cider vinegar

Instructions

  1. 1

    Prep (30 minutes total): Pat chicken thighs dry. In a bowl, mix yogurt, poppy seeds, lemon juice, ginger, garlic, cumin, coriander, smoked paprika, turmeric, garam masala, chili powder, salt, and black pepper until smooth.

  2. 2

    Coat and marinate: Add chicken to the yogurt mixture and toss until fully coated. Let sit at room temperature while you preheat and prep the grill/oven (about 15 minutes).

  3. 3

    Preheat and char (start cook within the 25 minutes): Preheat a grill or grill pan to high heat (or preheat oven to 450°F / 232°C with a broiler option). Lightly oil the grates/pan.

  4. 4

    Cook: Grill or sear chicken thighs 10 minutes total, then flip and cook another 10 minutes, until well charred and cooked through (internal temperature 165°F / 74°C). If using an oven, bake 18–20 minutes then broil 2–3 minutes for char.

  5. 5

    Finish and serve: Rest chicken 5 minutes. Meanwhile, toss cucumber, red onion, cilantro, and apple cider vinegar in a bowl. Serve chicken with the cucumber salad.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein44 g
Carbohydrate10 g
Fat34 g
Fiber2 g
Sugar4 g
Sodium780 mg

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