Indian Tandoori Chicken Thighs with Poppy Seed Yogurt
Charred tandoori-style chicken marinated in spiced yogurt and poppy seeds, served with cucumber salad.

Total
55 min
Prep
30 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 lb Chicken thighs, bone-in or boneless
- 1 cup Plain Greek yogurt (unsweetened)
- 1 tbsp Poppy seeds
- 2 tbsp Lemon juice
- 1 tbsp Ginger, grated
- 3 cloves Garlic, minced
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Smoked paprika
- 0.5 tsp Turmeric
- 1 tsp Garam masala
- 1 tsp Kashmiri chili powder (or mild chili powder)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Olive oil
- 1 large Cucumber, diced
- 0.25 cup Red onion, finely chopped
- 2 tbsp Fresh cilantro, chopped
- 1 tbsp Apple cider vinegar
Instructions
- 1
Prep (30 minutes total): Pat chicken thighs dry. In a bowl, mix yogurt, poppy seeds, lemon juice, ginger, garlic, cumin, coriander, smoked paprika, turmeric, garam masala, chili powder, salt, and black pepper until smooth.
- 2
Coat and marinate: Add chicken to the yogurt mixture and toss until fully coated. Let sit at room temperature while you preheat and prep the grill/oven (about 15 minutes).
- 3
Preheat and char (start cook within the 25 minutes): Preheat a grill or grill pan to high heat (or preheat oven to 450°F / 232°C with a broiler option). Lightly oil the grates/pan.
- 4
Cook: Grill or sear chicken thighs 10 minutes total, then flip and cook another 10 minutes, until well charred and cooked through (internal temperature 165°F / 74°C). If using an oven, bake 18–20 minutes then broil 2–3 minutes for char.
- 5
Finish and serve: Rest chicken 5 minutes. Meanwhile, toss cucumber, red onion, cilantro, and apple cider vinegar in a bowl. Serve chicken with the cucumber salad.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 44 g |
| Carbohydrate | 10 g |
| Fat | 34 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 780 mg |
Goes well with this
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