Indian-Style Spicy Tomato Lentil Dal
Quick dal with red lentils, ginger-garlic, garam masala, and chili for a bold, comforting bowl.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
How many of these 15 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 1/2 cup Red lentils (masoor dal)
- 1 cup Tomatoes, chopped (or canned)
- 1/2 medium Onion, finely chopped(optional)
- 1 tbsp Ginger, grated
- 2 cloves Garlic, minced
- 1 tsp Garam masala
- 1/2 tsp Ground cumin
- 1/2 tsp Chili powder (or cayenne)
- 1/4 tsp Turmeric
- 1 tbsp Vegetable oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper(optional)
- 1 tbsp Lemon juice(optional)
- 1 tbsp Fresh cilantro, chopped(optional)
- 2 1/2 cups Water
Instructions
- 1
Prep (10 minutes): Rinse the red lentils until the water runs mostly clear. Chop tomatoes and (if using) onion; grate ginger and mince garlic.
- 2
Cook (25 minutes): In a pot, heat oil over medium heat. Add onion (if using) and cook 3–4 minutes until softened. Stir in ginger and garlic for 30–60 seconds until fragrant.
- 3
Add spices (garam masala, cumin, chili powder, turmeric), stir for 20–30 seconds, then add tomatoes and cook 3–4 minutes until they break down slightly.
- 4
Add lentils, water, and salt. Bring to a boil, then reduce to a simmer and cook 18–20 minutes, stirring occasionally, until lentils are soft and the dal thickens.
- 5
Finish: Stir in lemon juice (if using) and black pepper. Taste and adjust salt/chili. Serve hot, topped with cilantro (if using).
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 62 g |
| Fat | 12 g |
| Fiber | 18 g |
| Sugar | 6 g |
| Sodium | 520 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
Similar Recipes

Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.

Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.

Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.