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SauceIndianHard

Indian‑Style Spiced Turkey Meatballs in Tomato‑Spinach Sauce

Juicy turkey meatballs infused with garam masala, simmered in a low‑carb tomato‑spinach sauce.

Indian‑Style Spiced Turkey Meatballs in Tomato‑Spinach Sauce

Total

1h 5m

Prep

30 min

Cook

35 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g Ground turkey
  • 1 teaspoon Garam masala
  • ½ teaspoon Cumin powder
  • 1 Egg
  • 2 tablespoons Fresh cilantro, chopped
  • ½ bag Spinach
  • 200 g Tomato puree (no added sugar)
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Olive oil
  • ¼ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions

  1. 1

    In a bowl, combine ground turkey, garam masala, cumin, egg, cilantro, salt, and pepper; form 12 meatballs.

  2. 2

    Heat olive oil in a skillet over medium heat; brown meatballs on all sides, then remove and set aside.

  3. 3

    Add garlic and ginger to the pan, sauté 30 seconds; stir in tomato puree and bring to a simmer.

  4. 4

    Add spinach, cover, and let wilt 3‑4 minutes.

  5. 5

    Return meatballs to the sauce, cover, and simmer 15‑20 minutes until cooked through.

  6. 6

    Serve hot.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein30 g
Carbohydrate8 g
Fat18 g
Fiber3 g
Sugar4 g
Sodium420 mg

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