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Indian‑Style Lamb Kofta with Yogurt‑Free Mint Sauce

Ground lamb seasoned with aromatic spices, formed into meatballs and baked, served with a fresh mint‑lemon sauce.

Indian‑Style Lamb Kofta with Yogurt‑Free Mint Sauce

Total

55 min

Prep

25 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 400 g ground lamb
  • 2 tbsp fresh mint leaves
  • 1 tbsp lemon juice
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 2 tbsp olive oil

Instructions

  1. 1

    Preheat oven to 190°C (375°F).

  2. 2

    In a bowl combine lamb, garlic, cumin, coriander, paprika, salt, and 1 tbsp oil; mix well.

  3. 3

    Form mixture into 12 small meatballs and place on a baking sheet.

  4. 4

    Bake 20‑25 minutes until browned and cooked through.

  5. 5

    Meanwhile, blend mint, lemon juice, remaining oil, and a pinch of salt into a sauce.

  6. 6

    Serve kofta with mint‑lemon sauce.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein28 g
Carbohydrate3 g
Fat24 g
Fiber1 g
Sugar1 g
Sodium470 mg

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