Indian Spiced Spinach Egg Bhurji (Low-Carb)

Ingredients

• 1 bag spinach
• 8 eggs
• 1 onion
• 4 cloves garlic
• 1 tbsp ginger
• 2 tbsp tomato paste
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp garam masala
• 1 green chili (optional)(optional)
• 2 tbsp oil (mustard/vegetable)
• 2 tbsp lemon juice(optional)
• 1 tsp salt
• 1/2 tsp black pepper

Instructions

1. 1

   Prep: Chop spinach. Finely dice onion. Mince garlic and ginger.

2. 2

   Spice base: Heat oil in a skillet over medium. Sauté onion until golden, 6–8 minutes. Add garlic, ginger, and (optional) chili; cook 1 minute.

3. 3

   Bloom spices: Stir in turmeric, cumin, coriander, and salt. Cook 30 seconds. Add tomato paste and cook until it darkens slightly, 2 minutes.

4. 4

   Add spinach: Add spinach and cook until wilted and moisture reduces, 3–5 minutes.

5. 5

   Egg scramble: Crack eggs into a bowl and whisk lightly with black pepper. Pour into skillet and cook, stirring constantly, until softly set and creamy, 4–6 minutes.

6. 6

   Finish: Sprinkle garam masala and stir for 30 seconds. Turn off heat and add lemon juice if using.