Indian Spiced Spinach Egg Bhurji Cups (Low-Carb Snack)

Ingredients

• 10 large Eggs
• 5 cups Spinach
• 1/2 medium Onion(optional)
• 2 cloves Garlic(optional)
• 1 tsp Ginger(optional)
• 1 tsp Garam masala
• 1/2 tsp Turmeric
• 1/2 tsp Cumin
• 1 small Green chili (optional)(optional)
• 2 tbsp Olive oil or ghee
• 1/4 tsp Salt(optional)
• 1 tbsp Lemon juice(optional)

Instructions

1. 1

   Blanch spinach 45 seconds, squeeze dry, and chop.

2. 2

   Heat oil in a skillet over medium. Sauté onion (if using) until translucent, then add garlic and ginger (and chili if using). Cook 1–2 minutes.

3. 3

   Add turmeric, cumin, and garam masala; stir 30 seconds until fragrant.

4. 4

   Whisk eggs with a pinch of salt. Pour into the spice base and scramble gently, breaking curds as they form.

5. 5

   Fold in chopped spinach and cook 2–3 minutes until eggs are fully set and spinach is tender.

6. 6

   Finish with lemon juice (optional).

7. 7

   Spoon into 8 small silicone muffin cups or ramekins to form snack portions; chill 5 minutes to firm up slightly.

8. 8

   Serve warm or at room temperature.