Indian Spiced Spinach Egg Bhurji Bites (No-Fry)
Aromatic egg bhurji with spinach and warming spices, portioned into bite-sized snacks.

Total
38 min
Prep
18 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 8 large Eggs
- 6 oz Spinach
- 1 tbsp Ginger
- 2 cloves Garlic
- 0.5 tsp Turmeric
- 1 tsp Ground cumin
- 0.5 tsp Garam masala
- 1 small Green chili (optional)(optional)
- 1.5 tbsp Olive oil or ghee
- 0.5 tsp Salt(optional)
- 0.25 tsp Black pepper
Instructions
- 1
Chop spinach. If stems are tough, remove them; then chop finely.
- 2
Whisk eggs until smooth. Set aside.
- 3
Heat oil/ghee in a skillet over medium. Add ginger, garlic, and (optional) chopped green chili; sauté 30–45 seconds.
- 4
Add turmeric and cumin; stir 20–30 seconds until fragrant.
- 5
Add spinach and cook until wilted and moisture reduces, 3–4 minutes.
- 6
Reduce heat to low. Pour in eggs and stir slowly, scraping bottom to form soft curds.
- 7
Season with garam masala, salt (if needed), and black pepper. Cook until just set, 2–3 minutes.
- 8
Cool 2 minutes, then portion into bite-sized spoonfuls.
Nutrition per serving
Calories
190
10% of a 2,000 kcal day
| Protein | 13 g |
| Carbohydrate | 4 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 380 mg |
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