Indian Spiced Spinach Egg Bhurji Bites (Low-Carb)

Ingredients

• 8 eggs
• 3 cups spinach
• 1 onion (finely chopped)(optional)
• 2 cloves garlic (minced)(optional)
• 1 tsp ginger (grated)(optional)
• 1 tbsp ghee or butter
• 1/2 tsp turmeric
• 1 tsp ground cumin
• 1 tsp ground coriander(optional)
• 1/2 tsp garam masala(optional)
• 1/2 tsp salt(optional)
• 1/4 tsp black pepper(optional)
• 1 tbsp lemon juice(optional)

Instructions

1. 1

   Chop spinach finely. If very wet, sauté it briefly in a dry pan until most moisture evaporates, then set aside.

2. 2

   Whisk eggs until uniform. Set aside.

3. 3

   Heat ghee/butter in a skillet over medium. Add onion (if using) and cook until soft and lightly golden, 5–7 minutes.

4. 4

   Add garlic and ginger (if using) and cook 30 seconds.

5. 5

   Add turmeric, cumin, coriander, and salt. Stir 20–30 seconds to bloom spices.

6. 6

   Add spinach and stir to combine.

7. 7

   Lower heat to medium-low. Pour in eggs and stir slowly with a spatula, scraping the bottom, until curds form and moisture is absorbed, 6–8 minutes.

8. 8

   Finish with garam masala and black pepper; add lemon juice if using.

9. 9

   Portion into 12–16 small spoonful bites on a plate and serve warm.