Indian‑Spiced Pork Tenderloin with Roasted Brussels Sprouts
Pork tenderloin rubbed with garam masala and roasted alongside Brussels sprouts for a hearty low‑carb dinner.
Total
1h 5m
Prep
20 min
Cook
45 min
Serves
3
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Recipe serves 3
Ingredients
- 500 g Pork tenderloin
- 300 g Brussels sprouts, halved
- 1.5 tsp Garam masala
- 0.5 tsp Turmeric
- 0.5 tsp Cumin powder
- 3 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1
Preheat oven to 200°C (400°F).
- 2
Mix garam masala, turmeric, cumin, salt, and pepper; rub onto pork tenderloin.
- 3
Place pork on a roasting pan, surround with Brussels sprouts tossed in olive oil and a pinch of salt.
- 4
Roast 35‑40 minutes, until pork internal temperature reaches 63°C (145°F).
- 5
Rest pork 5 minutes, slice, and serve with roasted sprouts.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 9 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 560 mg |
Goes well with this
Indian dishes that round out the meal.
Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.
Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.
Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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