Indian‑Spiced Pork Chops with Cauliflower Rice

Ingredients

• 3 Pork chops, bone‑in
• 2 tsp Garam masala
• ½ tsp Turmeric powder
• ½ tsp Cumin seeds
• 500 g Cauliflower head, riced
• 3 tbsp Olive oil
• 2 tbsp Fresh cilantro, chopped
• 1 tsp Green chilies, minced
• ½ tsp Salt
• ¼ tsp Black pepper

Instructions

1. 1

   Pat pork chops dry and rub with garam masala, turmeric, salt, and pepper. Let rest 10 minutes.

2. 2

   Heat 2 tbsp olive oil in a skillet over medium‑high heat; sear chops 5‑6 minutes per side until internal temperature reaches 63°C. Transfer to a plate and keep warm.

3. 3

   In the same skillet, add remaining olive oil, cumin seeds, and minced chilies; sauté 30 seconds.

4. 4

   Add cauliflower rice, season with salt, and stir‑fry 5‑7 minutes until tender.

5. 5

   Stir in chopped cilantro, then plate cauliflower rice with pork chops on top.