Indian Spiced Pork Belly Vindaloo Wraps
Goan vindaloo-marinated pork belly roasted until crisp and wrapped in low-carb coconut flour flatbreads.

Total
2h 40m
Prep
40 min
Cook
2h
Serves
3
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Recipe serves 3
Ingredients
- 1.5 lb pork belly, skinless
- 0.75 cup coconut flour
- 4 eggs
- 3 tbsp apple cider vinegar
- 6 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tsp Kashmiri chili powder
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp mustard seeds
- 1 tsp paprika
- 3 tbsp coconut oil, melted
- 1 onion, finely diced
- 2 tbsp tomato paste
- 0.5 cup beef broth
- 1.5 tsp salt
- 0.25 cup fresh cilantro, chopped(optional)
- 6 romaine lettuce leaves(optional)
Instructions
- 1
Toast the mustard seeds in a dry pan until they pop, then grind with Kashmiri chili powder, turmeric, cumin, and paprika. Mix with half the vinegar, half the garlic, ginger, and 1 tsp salt to form a vindaloo paste.
- 2
Score the pork belly, rub thoroughly with the vindaloo paste, and marinate at room temperature for 30 minutes (or overnight refrigerated).
- 3
Preheat oven to 300°F (150°C). Place pork belly fat-side up in a roasting pan with the broth, cover with foil, and roast for 90 minutes.
- 4
While the pork roasts, make the flatbreads: whisk eggs with remaining salt, stir in coconut flour and 1 tbsp melted coconut oil until a dough forms. Divide into 6 balls, roll between parchment, and cook in a dry skillet 2-3 minutes per side. Set aside.
- 5
Increase oven to 425°F (220°C), uncover the pork, and roast 25-30 more minutes until the fat is crisp and caramelized. Rest 10 minutes, then chop into bite-sized pieces.
- 6
For the sauce, sauté onion in remaining coconut oil until golden, add remaining garlic, tomato paste, and vinegar, then simmer with pan juices 5 minutes. Toss with the crisp pork.
- 7
Assemble wraps: pile the vindaloo pork onto warm flatbreads, top with cilantro and lettuce leaves, fold, and serve immediately.
Nutrition per serving
Calories
720
36% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 9 g |
| Fat | 62 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 890 mg |
Goes well with this
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