Indian Spiced Paneer Paratha-Style Lettuce Wraps
Spiced paneer-vegetable masala wrapped in crisp lettuce leaves with mint chutney.

Total
55 min
Prep
30 min
Cook
25 min
Serves
3
How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 3
Ingredients
- 10 oz paneer, crumbled
- 2 cups cauliflower, finely grated
- 2 green chilies
- 1 tbsp ginger
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp amchur (dried mango powder)
- 1 head butter lettuce
- 1/2 cup mint
- 1/2 cup cilantro
- 2 tbsp lime juice
- 3 tbsp coconut oil
Instructions
- 1
Bloom cumin seeds in coconut oil; add ginger and chilies.
- 2
Add grated cauliflower and cook dry until toasted, 8 minutes.
- 3
Add crumbled paneer, coriander, amchur, and salt; cook 5 minutes.
- 4
Blend mint, cilantro, lime, and salt into a chutney.
- 5
Spoon filling into lettuce leaves, drizzle with chutney, and serve warm.
Nutrition per serving
Calories
450
23% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 12 g |
| Fat | 34 g |
| Fiber | 5 g |
| Sugar | 5 g |
| Sodium | 640 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
Similar Recipes

Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.

Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.

Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.