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Indian Spiced Paneer Paratha-Style Lettuce Wraps

Spiced paneer-vegetable masala wrapped in crisp lettuce leaves with mint chutney.

Indian Spiced Paneer Paratha-Style Lettuce Wraps

Total

55 min

Prep

30 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 10 oz paneer, crumbled
  • 2 cups cauliflower, finely grated
  • 2 green chilies
  • 1 tbsp ginger
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp amchur (dried mango powder)
  • 1 head butter lettuce
  • 1/2 cup mint
  • 1/2 cup cilantro
  • 2 tbsp lime juice
  • 3 tbsp coconut oil

Instructions

  1. 1

    Bloom cumin seeds in coconut oil; add ginger and chilies.

  2. 2

    Add grated cauliflower and cook dry until toasted, 8 minutes.

  3. 3

    Add crumbled paneer, coriander, amchur, and salt; cook 5 minutes.

  4. 4

    Blend mint, cilantro, lime, and salt into a chutney.

  5. 5

    Spoon filling into lettuce leaves, drizzle with chutney, and serve warm.

Nutrition per serving

Calories

450

23% of a 2,000 kcal day

Protein24 g
Carbohydrate12 g
Fat34 g
Fiber5 g
Sugar5 g
Sodium640 mg

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