Indian‑Spiced Paneer‑Free Zucchini Fries
Crispy zucchini sticks seasoned with garam masala and baked until golden.
Total
30 min
Prep
10 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 300 g zucchini, cut into sticks
- 2 tablespoons olive oil
- 1 teaspoon garam masala
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat oven to 220°C (425°F).
- 2
Toss zucchini sticks with olive oil, garam masala, salt, and pepper.
- 3
Arrange on a baking sheet in a single layer.
- 4
Bake 15‑20 minutes, turning once, until crisp and lightly browned.
- 5
Serve with a low‑carb yogurt dip if desired.
Nutrition per serving
Calories
90
5% of a 2,000 kcal day
| Protein | 3 g |
| Carbohydrate | 5 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 180 mg |
Goes well with this
Indian dishes that round out the meal.
Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.
Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.
Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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