
Indian Spiced Paneer and Cauliflower Keema
A finely minced, highly spiced vegetarian 'mince' made from cauliflower and paneer, served with keto-friendly flaxseed roti.
Prep Time
30 min
Cook Time
40 min
Servings
4
Ingredients
- 400 g Paneer
- 1 large head Cauliflower
- 3 tbsp Ghee
- 2 tbsp Ginger-Garlic Paste
- 1 tsp Garam Masala
- 1.5 cups Flaxseed Meal
Instructions
- 1
Pulse cauliflower in a processor until it resembles fine grains.
- 2
Grate the paneer into small crumbles.
- 3
Sauté onions, ginger-garlic paste, and spices in ghee until fragrant.
- 4
Add cauliflower and cook until moisture evaporates; fold in paneer.
- 5
Prepare roti by mixing flaxseed meal with boiling water, rolling thin, and dry-frying.
- 6
Serve the keema hot with a dollop of yogurt and the warm roti.
Nutrition Facts
Calories
420
kcal
Protein
22
g
Carbs
14
g
Fat
34
g
Fiber
8
g
Sugar
4
g
Sodium
480
mg
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