Indian Spiced Fried Barramundi with Fiery Tomato‑Curry Glaze
Barramundi fillets rolled in a spice blend of cumin, coriander, and Szechuan pepper, deep‑fried and glazed with a low‑carb tomato‑curry reduction.

Total
50 min
Prep
30 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 3 pieces Barramundi fillets
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- ½ tsp Sichuan peppercorns, ground
- ½ tsp Paprika
- ½ tsp Salt
- ¼ tsp Black pepper
- 2 tbsp Olive oil
- 1 cup Avocado oil (for frying)
- 1 cup Tomatoes, diced
- ¼ cup Coconut cream
- 1 tsp Garlic, minced
- 1 tsp Ginger, grated
- ¼ tsp Turmeric powder
- ¼ tsp Red chili flakes
- 1 tbsp Lemon juice
- 1 tbsp Fresh cilantro, chopped(optional)
Instructions
- 1
In a shallow bowl, combine ground cumin, ground coriander, ground Sichuan pepper, paprika, salt, and black pepper; stir to blend the spice mix.
- 2
Pat the barramundi fillets dry, then rub each side with the spice mix, ensuring an even coating; let rest for 5 minutes.
- 3
Heat avocado oil in a deep skillet over medium‑high heat until shimmering (about 3 minutes). Carefully add the spiced fillets and fry 3‑4 minutes per side, or until golden and cooked through; remove and set on paper towels to drain.
- 4
While the fish cooks, prepare the glaze: in a saucepan, heat olive oil over medium heat, add minced garlic and grated ginger, sauté 1 minute until fragrant.
- 5
Add diced tomatoes, turmeric, red chili flakes, and a pinch of salt; simmer 5‑7 minutes, stirring occasionally, until the tomatoes break down.
- 6
Stir in coconut cream and lemon juice, reduce heat to low, and simmer 3‑4 minutes until the glaze thickens to a glossy consistency.
- 7
Plate the fried barramundi fillets, spoon the fiery tomato‑curry glaze over each, and garnish with optional chopped cilantro before serving.
- 8
Serve immediately; total prep ~30 minutes and cook ~20 minutes.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 5 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 420 mg |
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