Indian-Spiced Egg & Spinach Bhurji (Low-Carb) with Garam Masala

Ingredients

• 8 Eggs
• 6 cups Spinach
• 1 medium Onion
• 2 medium Tomatoes
• 1 Green chili(optional)
• 1 tbsp Ginger
• 4 cloves Garlic
• 2 tsp Garam masala
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1/2 tsp Turmeric
• 1 tsp Kashmiri chili powder (or paprika)
• 1 tbsp Olive oil
• 1/2 tsp Salt
• 1/4 cup Fresh cilantro(optional)
• 1 tbsp Lemon juice(optional)

Instructions

1. 1

   Chop onion, tomatoes, ginger, and garlic. If using spinach stems, chop finely too.

2. 2

   Heat olive oil in a skillet. Sauté onion until soft and lightly golden (6–8 minutes).

3. 3

   Add ginger, garlic, and green chili; cook 30–60 seconds.

4. 4

   Add spices (cumin, coriander, turmeric, chili powder, garam masala) and stir 20–30 seconds until fragrant.

5. 5

   Add tomatoes and cook until they break down into a thick masala (6–8 minutes).

6. 6

   Add spinach and cook until wilted and most moisture evaporates (3–4 minutes).

7. 7

   Crack eggs into a bowl, whisk lightly, and season with a pinch of salt.

8. 8

   Lower heat to medium-low. Pour eggs into the skillet and stir gently, forming soft curds; cook 2–4 minutes until just set.

9. 9

   Finish with lemon juice and cilantro (optional). Serve hot.