Indian-Spiced Egg Bhurji Bites (Low-Carb)

Ingredients

• 10 large Eggs
• 1 cup Spinach(optional)
• 1/2 cup Onion (finely chopped)
• 2 cloves Garlic (minced)
• 1 tbsp Ginger (minced)(optional)
• 1 medium Tomato (diced)(optional)
• 1 tsp Garam masala
• 1/2 tsp Ground cumin
• 1/2 tsp Turmeric
• 1/4 tsp Red chili powder(optional)
• 1/4 cup Cilantro (chopped)(optional)
• 1 tbsp Neutral oil(optional)
• 1/2 tsp Salt(optional)
• 1/4 tsp Black pepper(optional)

Instructions

1. 1

   Heat oil in a skillet over medium. Sauté onion until soft and lightly golden, 6–8 minutes.

2. 2

   Add garlic (and ginger if using). Stir 30–45 seconds.

3. 3

   Add spices (garam masala, cumin, turmeric, chili powder if using). Toast 20–30 seconds until fragrant.

4. 4

   Add diced tomato (optional) and cook until it breaks down into a thick masala, 3–5 minutes.

5. 5

   Whisk eggs in a bowl with salt and pepper. Reduce heat to medium-low.

6. 6

   Pour eggs into the skillet and stir gently, scraping bottom and sides, until softly set (2–4 minutes).

7. 7

   Fold in spinach (optional) and cook until wilted.

8. 8

   Finish with cilantro. Serve as warm bites.