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Indian Red Lentil Dal with Roasted Cauliflower

A cozy red lentil dal spiced with cumin, turmeric, and garam masala, paired with roasted cauliflower for texture.

Indian Red Lentil Dal with Roasted Cauliflower

Total

45 min

Prep

15 min

Cook

30 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 0.5 cup Red lentils (dry)
  • 1.5 tbsp Olive oil
  • 0.5 cup Onion
  • 2 cloves Garlic
  • 1 tbsp Ginger
  • 1 tsp Ground cumin
  • 0.5 tsp Turmeric
  • 0.1 tsp Cayenne pepper(optional)
  • 0.5 cup Crushed tomatoes
  • 1.25 cups Vegetable broth
  • 0.5 tsp Salt
  • 0.5 tsp Garam masala
  • 10 oz Cauliflower florets
  • 1 tbsp Lemon juice

Instructions

  1. 1

    Heat oven to 425°F (220°C). Toss cauliflower with 1 tbsp olive oil, salt, and pepper; roast 18–20 minutes until browned.

  2. 2

    Rinse lentils. In a pot, heat remaining 0.5 tbsp olive oil and sauté onion 4–5 minutes.

  3. 3

    Add garlic and ginger; cook 1 minute. Stir in cumin, turmeric, and cayenne if using; cook 30 seconds.

  4. 4

    Add lentils, crushed tomatoes, vegetable broth, and salt. Simmer 18–22 minutes until lentils are soft and thick.

  5. 5

    Stir in garam masala and lemon juice. Serve dal with roasted cauliflower.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein26 g
Carbohydrate86 g
Fat20 g
Fiber26 g
Sugar6 g
Sodium520 mg

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