Indian Red Lentil Dal with Roasted Cauliflower
A cozy red lentil dal spiced with cumin, turmeric, and garam masala, paired with roasted cauliflower for texture.

Total
45 min
Prep
15 min
Cook
30 min
Serves
1
How many of these 14 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 1
Ingredients
- 0.5 cup Red lentils (dry)
- 1.5 tbsp Olive oil
- 0.5 cup Onion
- 2 cloves Garlic
- 1 tbsp Ginger
- 1 tsp Ground cumin
- 0.5 tsp Turmeric
- 0.1 tsp Cayenne pepper(optional)
- 0.5 cup Crushed tomatoes
- 1.25 cups Vegetable broth
- 0.5 tsp Salt
- 0.5 tsp Garam masala
- 10 oz Cauliflower florets
- 1 tbsp Lemon juice
Instructions
- 1
Heat oven to 425°F (220°C). Toss cauliflower with 1 tbsp olive oil, salt, and pepper; roast 18–20 minutes until browned.
- 2
Rinse lentils. In a pot, heat remaining 0.5 tbsp olive oil and sauté onion 4–5 minutes.
- 3
Add garlic and ginger; cook 1 minute. Stir in cumin, turmeric, and cayenne if using; cook 30 seconds.
- 4
Add lentils, crushed tomatoes, vegetable broth, and salt. Simmer 18–22 minutes until lentils are soft and thick.
- 5
Stir in garam masala and lemon juice. Serve dal with roasted cauliflower.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 86 g |
| Fat | 20 g |
| Fiber | 26 g |
| Sugar | 6 g |
| Sodium | 520 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
Similar Recipes

Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.

Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.

Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.