Indian Red Lentil Dal-Style Spicy Stew
Make a quick dal-style stew with red lentils, turmeric, garam masala, and chili for a bold, spoonable comfort meal.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Red lentils (masoor dal), rinsed
- 2 cups Water or vegetable broth
- 1 tbsp Olive oil
- 1/2 medium Yellow onion, finely chopped
- 2 cloves Garlic, minced
- 1 tsp Ginger, grated
- 1 tsp Ground turmeric
- 1 tsp Garam masala
- 1/2 tsp Ground cumin
- 1/4 tsp Chili powder or cayenne
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Lemon juice
- 1 tbsp Fresh cilantro, chopped (optional garnish)(optional)
Instructions
- 1
Prep (10 minutes): Rinse the red lentils. Chop the onion and mince the garlic; grate the ginger.
- 2
Cook (30 minutes): In a pot, heat the olive oil over medium heat. Sauté onion until softened (about 5 minutes), then stir in garlic and ginger and cook 30 seconds.
- 3
Add spices: Stir in turmeric, garam masala, cumin, chili powder, salt, and black pepper. Cook 30 seconds to bloom the spices.
- 4
Simmer: Add rinsed lentils and water/vegetable broth. Bring to a boil, then reduce to a steady simmer and cook until the lentils are very soft and stew-like (about 20–25 minutes).
- 5
Finish: Stir in lemon juice. If too thick, add a splash more water. Garnish with cilantro if using, then serve.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 62 g |
| Fat | 14 g |
| Fiber | 18 g |
| Sugar | 6 g |
| Sodium | 520 mg |
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