Indian Masala Spinach Paneer-Style Egg Bhurji (Low-Carb)

Ingredients

• 8 large eggs
• 4 cups spinach
• 0.5 cup plain yogurt (unsweetened)
• 1 medium onion
• 2 medium tomatoes
• 3 cloves garlic
• 1 tbsp ginger
• 1 tsp garam masala
• 1 tsp ground cumin
• 0.5 tsp turmeric
• 0.5 tsp chili powder(optional)
• 2 tbsp neutral oil
• 0.5 tsp salt
• 0.25 tsp black pepper

Instructions

1. 1

   Chop onion, tomatoes, garlic, and ginger. Blend tomatoes if you prefer a smoother sauce.

2. 2

   Heat oil in a skillet over medium heat. Sauté onion until translucent, 4–5 minutes.

3. 3

   Add garlic and ginger; cook 30–45 seconds.

4. 4

   Add cumin, turmeric, and chili powder; stir 20–30 seconds until fragrant.

5. 5

   Add tomatoes and cook 8–10 minutes until thick. Add garam masala, salt, and pepper.

6. 6

   Add spinach and cook until wilted, 1–2 minutes.

7. 7

   Lower heat to medium-low. Stir in yogurt off-heat for 15 seconds, then return to heat gently.

8. 8

   Crack eggs into a bowl, whisk lightly, then pour into the sauce and scramble slowly, stirring constantly until creamy and just set, 3–5 minutes.

9. 9

   Serve warm as-is (low-carb) or with cauliflower rice.