Indian Masala Egg Bhurji with Spinach (Low-Carb)

Ingredients

• 8 large eggs
• 5 cups spinach
• 1 medium onion
• 3 cloves garlic
• 1 tbsp ginger(optional)
• 2 tbsp tomato paste
• 2 tsp coriander powder
• 1 tsp turmeric
• 1 tsp garam masala
• 0.25 tsp cayenne pepper(optional)
• 1.5 tbsp neutral oil
• 0.75 tsp salt
• 0.5 tsp black pepper

Instructions

1. 1

   Finely dice onion. Mince garlic and ginger (if using).

2. 2

   Heat oil in a skillet over medium heat. Sauté onion 6–7 minutes until golden at the edges.

3. 3

   Add garlic (and ginger) and cook 1 minute. Stir in turmeric, coriander powder, cayenne (if using), and tomato paste; cook 2 minutes to deepen flavor.

4. 4

   Whisk eggs with salt and black pepper. Pour into the skillet and stir constantly, breaking curds, until about 70% set.

5. 5

   Add spinach and cook until wilted and eggs are fully set, 2–3 minutes.

6. 6

   Turn off heat and sprinkle garam masala; fold through for 30 seconds.

7. 7

   Rest 2 minutes and serve.