Indian Masala Egg Bhurji with Cauliflower Rice
A spicy, complex scrambled egg dish using a base of caramelized onions, ginger-garlic paste, and toasted whole spices.
Total
40 min
Prep
15 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 8 large Eggs
- 1 large Onion
- 1 tablespoon Ginger-Garlic Paste
- 2 whole Green Chilies
- 0.5 teaspoon Turmeric
- 1 teaspoon Garam Masala
- 2 cups Cauliflower Rice
Instructions
- 1
Sauté onions until deep golden brown to develop a complex flavor base.
- 2
Add ginger-garlic paste and chilies, followed by turmeric and garam masala.
- 3
Whisk eggs and pour into the spice base, stirring constantly to create small, spicy curds.
- 4
In a separate pan, flash-fry cauliflower rice with cumin seeds until tender.
- 5
Fold the eggs into the cauliflower rice and garnish with fresh coriander.
- 6
Serve hot with a dollop of Greek yogurt if desired.
Nutrition per serving
Calories
240
12% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 9 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 390 mg |
Goes well with this
Indian dishes that round out the meal.
Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.
Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.
Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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