Indian Lamb Keema with Cauliflower Rice
Spiced ground lamb served over fluffy cauliflower rice, delivering a low‑carb Indian classic.

Total
1h 10m
Prep
30 min
Cook
40 min
Serves
3
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Recipe serves 3
Ingredients
- 500 g ground lamb
- 450 g cauliflower, riced
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 tsp garam masala
- ½ tsp turmeric
- 100 ml tomato puree
- ½ tsp salt
- 2 tbsp fresh cilantro, chopped(optional)
Instructions
- 1
Heat oil in a pan over medium heat; add onion and sauté until golden, 6‑7 minutes.
- 2
Add garlic and ginger; cook 1 minute.
- 3
Stir in ground lamb; brown for 8 minutes, breaking up clumps.
- 4
Season with garam masala, turmeric, and salt; mix well.
- 5
Add tomato puree and a splash of water; simmer 15 minutes until sauce thickens.
- 6
Meanwhile, sauté cauliflower rice in a separate skillet with a drizzle of oil for 5‑7 minutes.
- 7
Serve lamb keema over cauliflower rice, garnished with cilantro.
Nutrition per serving
Calories
440
22% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 7 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 620 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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