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DinnerIndianHard

Indian Lamb Keema with Cauliflower Rice

Spiced ground lamb served over fluffy cauliflower rice, delivering a low‑carb Indian classic.

Indian Lamb Keema with Cauliflower Rice

Total

1h 10m

Prep

30 min

Cook

40 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 500 g ground lamb
  • 450 g cauliflower, riced
  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 1 tsp garam masala
  • ½ tsp turmeric
  • 100 ml tomato puree
  • ½ tsp salt
  • 2 tbsp fresh cilantro, chopped(optional)

Instructions

  1. 1

    Heat oil in a pan over medium heat; add onion and sauté until golden, 6‑7 minutes.

  2. 2

    Add garlic and ginger; cook 1 minute.

  3. 3

    Stir in ground lamb; brown for 8 minutes, breaking up clumps.

  4. 4

    Season with garam masala, turmeric, and salt; mix well.

  5. 5

    Add tomato puree and a splash of water; simmer 15 minutes until sauce thickens.

  6. 6

    Meanwhile, sauté cauliflower rice in a separate skillet with a drizzle of oil for 5‑7 minutes.

  7. 7

    Serve lamb keema over cauliflower rice, garnished with cilantro.

Nutrition per serving

Calories

440

22% of a 2,000 kcal day

Protein32 g
Carbohydrate7 g
Fat30 g
Fiber3 g
Sugar3 g
Sodium620 mg

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