Indian Lamb Curry with Zucchini Noodles
Spiced lamb simmered in a tomato‑based sauce, served over spiralized zucchini for a low‑carb feast.

Total
1h 5m
Prep
25 min
Cook
40 min
Serves
3
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Recipe serves 3
Ingredients
- 450 g lamb shoulder, cubed
- 3 zucchini
- ½ cup tomato puree
- 3 garlic cloves
- 1 tsp ginger, minced
- 1 tsp garam masala
- 1 tsp coriander powder
- ½ tsp turmeric
- 2 tbsp olive oil
- ½ tsp salt
Instructions
- 1
Heat olive oil in a pot; brown lamb cubes, then remove and set aside.
- 2
Add garlic and ginger; sauté 1 minute.
- 3
Stir in garam masala, coriander, turmeric; cook 30 seconds.
- 4
Add tomato puree and return lamb to pot; simmer covered 30 minutes until tender.
- 5
While sauce simmers, spiralize zucchini into noodles; sauté lightly 2‑3 minutes with a pinch of salt.
- 6
Serve lamb curry over zucchini noodles.
Nutrition per serving
Calories
410
21% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 10 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 560 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
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Masala Vegetable Khichdi
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Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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