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Indian Lamb Curry with Zucchini Noodles

Spiced lamb simmered in a tomato‑based sauce, served over spiralized zucchini for a low‑carb feast.

Indian Lamb Curry with Zucchini Noodles

Total

1h 5m

Prep

25 min

Cook

40 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g lamb shoulder, cubed
  • 3 zucchini
  • ½ cup tomato puree
  • 3 garlic cloves
  • 1 tsp ginger, minced
  • 1 tsp garam masala
  • 1 tsp coriander powder
  • ½ tsp turmeric
  • 2 tbsp olive oil
  • ½ tsp salt

Instructions

  1. 1

    Heat olive oil in a pot; brown lamb cubes, then remove and set aside.

  2. 2

    Add garlic and ginger; sauté 1 minute.

  3. 3

    Stir in garam masala, coriander, turmeric; cook 30 seconds.

  4. 4

    Add tomato puree and return lamb to pot; simmer covered 30 minutes until tender.

  5. 5

    While sauce simmers, spiralize zucchini into noodles; sauté lightly 2‑3 minutes with a pinch of salt.

  6. 6

    Serve lamb curry over zucchini noodles.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein32 g
Carbohydrate10 g
Fat28 g
Fiber3 g
Sugar4 g
Sodium560 mg

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