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Indian Lamb Curry with Spinach

Rich, aromatic lamb curry simmered with spinach and Indian spices, perfect for a low‑carb dinner.

Indian Lamb Curry with Spinach

Total

1h 15m

Prep

25 min

Cook

50 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 600 g lamb shoulder, cubed
  • 200 g spinach
  • 2 tbsp ghee substitute (olive oil)
  • 1 large onion, finely chopped
  • 4 garlic cloves, minced
  • 1 tbsp ginger, minced
  • 150 g tomato puree
  • 200 ml coconut milk
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • ½ tsp turmeric powder
  • 1 tsp garam masala
  • ½ tsp chili powder
  • to taste salt
  • to taste black pepper
  • 2 tbsp cilantro, chopped

Instructions

  1. 1

    Heat olive oil in a heavy pot over medium heat; add cumin seeds and toast 30 seconds.

  2. 2

    Add chopped onion and sauté until golden, about 8 minutes.

  3. 3

    Stir in garlic, ginger, and all ground spices; cook 2 minutes.

  4. 4

    Add lamb cubes, brown on all sides, about 10 minutes.

  5. 5

    Mix in tomato puree and cook 5 minutes to develop flavor.

  6. 6

    Pour in coconut milk, bring to a gentle simmer, cover and cook 30 minutes until lamb is tender.

  7. 7

    Add spinach and simmer 3 minutes until wilted.

  8. 8

    Season with salt, pepper, and garam masala; stir in cilantro.

  9. 9

    Serve hot, optionally with cauliflower rice.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein34 g
Carbohydrate9 g
Fat34 g
Fiber3 g
Sugar3 g
Sodium720 mg

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