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DinnerIndianHard

Indian Lamb Curry with Cauliflower Rice

Tender lamb simmered in aromatic spices, served over fluffy cauliflower rice for a low‑carb feast.

Indian Lamb Curry with Cauliflower Rice

Total

1h 50m

Prep

20 min

Cook

1h 30m

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 500 g Lamb shoulder, cubed
  • 500 g Cauliflower, riced
  • 1 Onion, finely chopped
  • 3 Garlic cloves, minced
  • 1 tbsp Ginger, minced
  • 150 ml Tomato puree
  • 200 ml Coconut milk
  • 1 tsp Garam masala
  • 0.5 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 0.5 tsp Red chili powder
  • 2 tbsp Olive oil
  • 1 tsp Salt

Instructions

  1. 1

    Heat olive oil in a heavy pot over medium heat, add onion and sauté until golden.

  2. 2

    Add garlic, ginger, and all spices; toast for 2 minutes.

  3. 3

    Stir in lamb cubes, brown on all sides.

  4. 4

    Pour tomato puree and coconut milk, bring to a simmer, cover and cook low heat for 70 minutes, stirring occasionally.

  5. 5

    While curry simmers, pulse cauliflower florets in a food processor until rice‑like, then sauté in a separate pan with a splash of oil for 5 minutes.

  6. 6

    Season cauliflower rice with salt, serve lamb curry over it.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein30 g
Carbohydrate9 g
Fat28 g
Fiber4 g
Sugar3 g
Sodium620 mg

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