Indian Lamb Curry with Cauliflower Rice
Tender lamb simmered in aromatic spices, served over fluffy cauliflower rice for a low‑carb feast.

Total
1h 50m
Prep
20 min
Cook
1h 30m
Serves
3
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Recipe serves 3
Ingredients
- 500 g Lamb shoulder, cubed
- 500 g Cauliflower, riced
- 1 Onion, finely chopped
- 3 Garlic cloves, minced
- 1 tbsp Ginger, minced
- 150 ml Tomato puree
- 200 ml Coconut milk
- 1 tsp Garam masala
- 0.5 tsp Turmeric powder
- 1 tsp Coriander powder
- 0.5 tsp Red chili powder
- 2 tbsp Olive oil
- 1 tsp Salt
Instructions
- 1
Heat olive oil in a heavy pot over medium heat, add onion and sauté until golden.
- 2
Add garlic, ginger, and all spices; toast for 2 minutes.
- 3
Stir in lamb cubes, brown on all sides.
- 4
Pour tomato puree and coconut milk, bring to a simmer, cover and cook low heat for 70 minutes, stirring occasionally.
- 5
While curry simmers, pulse cauliflower florets in a food processor until rice‑like, then sauté in a separate pan with a splash of oil for 5 minutes.
- 6
Season cauliflower rice with salt, serve lamb curry over it.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 30 g |
| Carbohydrate | 9 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 620 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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