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Indian‑Inspired Coconut Curry with Cauliflower Rice

A fragrant, low‑carb curry made with chicken, coconut milk, and aromatic spices, served over cauliflower rice.

Indian‑Inspired Coconut Curry with Cauliflower Rice

Total

55 min

Prep

25 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 12 oz Chicken breast, cubed
  • 1 cup Coconut milk (full fat)
  • 3 cups Cauliflower rice
  • 3 cloves Garlic, minced
  • 1 tbsp Ginger, minced
  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • ½ tsp Garam masala
  • 1 tbsp Olive oil
  • ½ tsp Salt
  • 2 tbsp Fresh cilantro, chopped

Instructions

  1. 1

    Heat oil in a pot over medium heat; sauté garlic and ginger until fragrant.

  2. 2

    Add chicken and brown on all sides, about 5 minutes.

  3. 3

    Stir in turmeric, cumin, coriander, and salt; cook 1 minute.

  4. 4

    Pour coconut milk, bring to a gentle simmer, and cook 15 minutes until chicken is tender.

  5. 5

    Stir in garam masala and cilantro; remove from heat.

  6. 6

    In a separate skillet, sauté cauliflower rice in a little oil for 5 minutes until softened.

  7. 7

    Plate curry over cauliflower rice.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein28 g
Carbohydrate9 g
Fat20 g
Fiber4 g
Sugar3 g
Sodium420 mg

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