Indian Chickpea & Spinach Coconutless Curry with Tomato-Tadka
A bold, deeply spiced Indian-style chickpea and spinach curry using tomato-tadka for richness without dairy.

Total
1h
Prep
25 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can canned beans
- 200 g spinach
- 1 cup canned tomatoes
- 1/2 medium onion
- 2 cloves garlic
- 1 tbsp cooking oil
- 1 tsp vinegar
- 3/4 cup water
- 1 cup rice
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 3/4 tsp garam masala
- 1/2 tsp chili powder
- 1/2 tsp salt(optional)
Instructions
- 1
Cook rice until tender; keep warm.
- 2
Drain and rinse beans. Chop onion; mince garlic.
- 3
Heat oil in a saucepan over medium. Sauté onion until golden, 6–8 minutes.
- 4
Add garlic and all dry spices (cumin, coriander, turmeric, chili). Cook 30–60 seconds until fragrant.
- 5
Stir in canned tomatoes and cook 8–10 minutes until thickened.
- 6
Add beans and water. Simmer 12–15 minutes, stirring occasionally.
- 7
Add spinach and cook 2–3 minutes until wilted.
- 8
Finish with vinegar and garam masala. Taste and adjust salt.
- 9
Serve curry over rice.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 92 g |
| Fat | 18 g |
| Fiber | 18 g |
| Sugar | 6 g |
| Sodium | 520 mg |
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