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Indian Chickpea & Spinach Coconutless Curry with Tomato-Tadka

A bold, deeply spiced Indian-style chickpea and spinach curry using tomato-tadka for richness without dairy.

Indian Chickpea & Spinach Coconutless Curry with Tomato-Tadka

Total

1h

Prep

25 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can canned beans
  • 200 g spinach
  • 1 cup canned tomatoes
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 tbsp cooking oil
  • 1 tsp vinegar
  • 3/4 cup water
  • 1 cup rice
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 3/4 tsp garam masala
  • 1/2 tsp chili powder
  • 1/2 tsp salt(optional)

Instructions

  1. 1

    Cook rice until tender; keep warm.

  2. 2

    Drain and rinse beans. Chop onion; mince garlic.

  3. 3

    Heat oil in a saucepan over medium. Sauté onion until golden, 6–8 minutes.

  4. 4

    Add garlic and all dry spices (cumin, coriander, turmeric, chili). Cook 30–60 seconds until fragrant.

  5. 5

    Stir in canned tomatoes and cook 8–10 minutes until thickened.

  6. 6

    Add beans and water. Simmer 12–15 minutes, stirring occasionally.

  7. 7

    Add spinach and cook 2–3 minutes until wilted.

  8. 8

    Finish with vinegar and garam masala. Taste and adjust salt.

  9. 9

    Serve curry over rice.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein22 g
Carbohydrate92 g
Fat18 g
Fiber18 g
Sugar6 g
Sodium520 mg

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