Indian Chicken Saag (Spinach Curry)
Tender chicken pieces simmered in a vibrant spinach‑based sauce with aromatic Indian spices.

Total
1h 10m
Prep
25 min
Cook
45 min
Serves
3
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Recipe serves 3
Ingredients
- 600 g chicken thighs, boneless
- 250 g spinach
- 2 tbsp olive oil
- 1 large onion, diced
- 4 garlic cloves, minced
- 1 tbsp ginger, minced
- 100 g tomato puree
- 150 ml coconut milk
- 1 tsp cumin powder
- 1 tsp coriander powder
- ½ tsp turmeric
- 1 tsp garam masala
- ¼ tsp chili flakes
- to taste salt
- to taste black pepper
- 2 tbsp fresh cilantro, chopped
Instructions
- 1
Heat olive oil in a pot over medium heat; add onion and sauté until soft, 6 minutes.
- 2
Add garlic, ginger, and spices; cook 2 minutes until fragrant.
- 3
Add chicken pieces, brown on all sides, about 8 minutes.
- 4
Stir in tomato puree and coconut milk; bring to a simmer.
- 5
Cover and cook 25 minutes until chicken is cooked through.
- 6
Add spinach and cook 3 minutes until wilted.
- 7
Finish with garam masala and cilantro; adjust seasoning.
- 8
Serve hot, optionally with cauliflower mash.
Nutrition per serving
Calories
440
22% of a 2,000 kcal day
| Protein | 36 g |
| Carbohydrate | 8 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 680 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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