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DinnerIndianHard

Indian Chicken Saag (Spinach Curry)

Tender chicken pieces simmered in a vibrant spinach‑based sauce with aromatic Indian spices.

Indian Chicken Saag (Spinach Curry)

Total

1h 10m

Prep

25 min

Cook

45 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 600 g chicken thighs, boneless
  • 250 g spinach
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 tbsp ginger, minced
  • 100 g tomato puree
  • 150 ml coconut milk
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • ½ tsp turmeric
  • 1 tsp garam masala
  • ¼ tsp chili flakes
  • to taste salt
  • to taste black pepper
  • 2 tbsp fresh cilantro, chopped

Instructions

  1. 1

    Heat olive oil in a pot over medium heat; add onion and sauté until soft, 6 minutes.

  2. 2

    Add garlic, ginger, and spices; cook 2 minutes until fragrant.

  3. 3

    Add chicken pieces, brown on all sides, about 8 minutes.

  4. 4

    Stir in tomato puree and coconut milk; bring to a simmer.

  5. 5

    Cover and cook 25 minutes until chicken is cooked through.

  6. 6

    Add spinach and cook 3 minutes until wilted.

  7. 7

    Finish with garam masala and cilantro; adjust seasoning.

  8. 8

    Serve hot, optionally with cauliflower mash.

Nutrition per serving

Calories

440

22% of a 2,000 kcal day

Protein36 g
Carbohydrate8 g
Fat30 g
Fiber3 g
Sugar3 g
Sodium680 mg

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