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SnackItalianEasy

Honeyed Orange and Pomegranate Fruit Cup

A bright Italian-style fruit cup of orange segments and pomegranate seeds drizzled with honey, olive oil, and a hint of citrus zest.

Honeyed Orange and Pomegranate Fruit Cup

Total

10 min

Prep

10 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 3 oranges
  • 1/2 cup cup pomegranate seeds
  • 1 tablespoon tablespoon olive oil
  • 1 tablespoon tablespoon honey
  • 6 leaves fresh mint
  • 1 pinch sea salt

Instructions

  1. 1

    Peel and segment the oranges, catching any juice in a bowl.

  2. 2

    Whisk the caught orange juice with olive oil and honey.

  3. 3

    Arrange orange segments in two small bowls; scatter pomegranate seeds on top.

  4. 4

    Drizzle with the citrus-honey mixture, tear mint leaves over the top, and finish with a tiny pinch of sea salt.

Nutrition per serving

Calories

190

10% of a 2,000 kcal day

Protein2 g
Carbohydrate34 g
Fat7 g
Fiber5 g
Sugar26 g
Sodium40 mg

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