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Main courseAsian-inspiredEasy

Honey Soy Salmon with Broccoli

Bake or pan-sear salmon and glaze with honey-soy, pairing it with quick steamed or roasted broccoli.

Honey Soy Salmon with Broccoli

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 fillets salmon fillets
  • 3 cups broccoli florets
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar(optional)
  • 2 cloves garlic
  • 1 tsp fresh ginger
  • 1 tsp sesame oil(optional)
  • 1 tsp cornstarch(optional)
  • 1 tbsp water(optional)
  • 1 tsp neutral oil (for pan-searing)(optional)
  • 1/4 tsp black pepper(optional)
  • 1 tsp sesame seeds (optional garnish)(optional)

Instructions

  1. 1

    Prep (10 minutes): Pat salmon dry and season lightly with black pepper. Mince garlic and grate ginger. Cut broccoli into bite-size florets.

  2. 2

    Make honey-soy glaze: In a small bowl, whisk soy sauce, honey, rice vinegar (if using), garlic, and ginger. If you want a thicker glaze, whisk cornstarch with water and stir into the sauce.

  3. 3

    Cook broccoli (about 10 minutes of the 20): Steam broccoli until bright green and tender-crisp (about 5–8 minutes) or roast at 425°F/220°C for about 12–15 minutes.

  4. 4

    Cook salmon (about 10 minutes of the 20): Bake at 400°F/200°C for 10–12 minutes, or pan-sear in a lightly oiled skillet over medium-high heat for 3–4 minutes per side until cooked through.

  5. 5

    Glaze and finish: Pour or brush honey-soy glaze over the hot salmon and let it caramelize for 1–2 minutes. Serve salmon with broccoli and sprinkle sesame seeds if using.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein42 g
Carbohydrate26 g
Fat28 g
Fiber6 g
Sugar18 g
Sodium980 mg

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