Honey Maple Oat Energy Bites
No-bake oat bites sweetened with honey and maple syrup, studded with fresh grapes.
Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup rolled oats
- 2 tablespoons honey
- 2 tablespoons maple syrup
- 1 tablespoon avocado oil
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/2 cup, quartered green grapes
- 1/8 teaspoon salt
Instructions
- 1
Stir together rolled oats, cinnamon, and salt in a bowl.
- 2
Add honey, maple syrup, vanilla extract, and avocado oil; mix until a thick dough forms.
- 3
Fold in quartered green grapes.
- 4
Roll into 8 small balls and chill in the freezer 20 minutes to firm up.
- 5
Store in the refrigerator until ready to eat.
Nutrition per serving
Calories
290
14% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 52 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 26 g |
| Sodium | 80 mg |
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