Herbed Quail Egg Toast with Lemon Zest
Jammy quail eggs spooned onto herby toast with lemon zest and a drizzle of olive oil.

Total
16 min
Prep
10 min
Cook
6 min
Serves
2
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Recipe serves 2
Ingredients
- 8 Quail eggs
- 4 slices Bread (sourdough or whole wheat), sliced
- 2 tbsp Olive oil
- 2 tbsp Fresh parsley, finely chopped
- 1 tbsp Fresh chives, finely chopped(optional)
- 1 tsp Lemon zest
- 1 tsp Lemon juice(optional)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1
Bring a small pot of water to a gentle boil. Carefully add quail eggs and cook for 5–6 minutes for jammy yolks.
- 2
While the eggs cook, toast the bread and mix parsley (and chives, if using) with half the olive oil, lemon zest, salt, and black pepper.
- 3
Drain the eggs and cool briefly under cool water, then peel. Spoon the jammy quail eggs onto the herbed toast.
- 4
Drizzle with the remaining olive oil and finish with a squeeze of lemon juice (if using) and extra black pepper.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 30 g |
| Fat | 27 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 520 mg |
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