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SnackItalianMedium

Herbed Polenta‑Free Cornmeal Fritters

Savory fritters made with rice flour and fresh herbs, pan‑fried to a golden crust.

Herbed Polenta‑Free Cornmeal Fritters

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 100 g rice flour
  • 120 ml water
  • 1 tbsp fresh basil, chopped
  • 2 tbsp olive oil
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions

  1. 1

    Whisk rice flour with water until smooth; let rest 5 minutes.

  2. 2

    Stir in basil, salt, and pepper.

  3. 3

    Heat olive oil in a non‑stick pan over medium heat.

  4. 4

    Drop spoonfuls of batter, flatten lightly, and fry 3‑4 minutes per side until golden.

  5. 5

    Drain on paper towel and serve.

Nutrition per serving

Calories

190

10% of a 2,000 kcal day

Protein4 g
Carbohydrate28 g
Fat8 g
Fiber1 g
Sugar0 g
Sodium350 mg

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