Herbed Lentil Salad Bowl with Roasted Vegetables
Tender green lentils tossed with caramelized roasted vegetables, fresh herbs, and a zesty lemon-olive oil dressing. A filling, protein-packed lunch that holds up well for meal prep.

Total
45 min
Prep
15 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup green lentils
- 1 medium zucchini, chopped
- 1 red bell pepper, chopped
- 1 small red onion, cut into wedges
- 3 tbsp olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 tsp dried Italian herbs
- 1/4 cup fresh basil, torn(optional)
- to taste salt and black pepper
Instructions
- 1
Preheat oven to 425°F (220°C). Toss zucchini, bell pepper, and red onion with 1 tbsp olive oil, salt, and pepper on a sheet pan.
- 2
Roast 25 minutes, tossing halfway, until edges are caramelized.
- 3
Meanwhile, simmer lentils in salted water for 20-25 minutes until tender but not mushy; drain well.
- 4
Whisk remaining olive oil, lemon juice, garlic, and Italian herbs into a dressing.
- 5
Combine warm lentils, roasted vegetables, and dressing; fold in fresh basil.
- 6
Season with salt and pepper and serve warm or at room temperature.
Nutrition per serving
Calories
460
23% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 58 g |
| Fat | 17 g |
| Fiber | 15 g |
| Sugar | 7 g |
| Sodium | 320 mg |
Goes well with this
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