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Herbed Lentil Salad Bowl with Roasted Vegetables

Tender green lentils tossed with caramelized roasted vegetables, fresh herbs, and a zesty lemon-olive oil dressing. A filling, protein-packed lunch that holds up well for meal prep.

Herbed Lentil Salad Bowl with Roasted Vegetables

Total

45 min

Prep

15 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup green lentils
  • 1 medium zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 small red onion, cut into wedges
  • 3 tbsp olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 tsp dried Italian herbs
  • 1/4 cup fresh basil, torn(optional)
  • to taste salt and black pepper

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Toss zucchini, bell pepper, and red onion with 1 tbsp olive oil, salt, and pepper on a sheet pan.

  2. 2

    Roast 25 minutes, tossing halfway, until edges are caramelized.

  3. 3

    Meanwhile, simmer lentils in salted water for 20-25 minutes until tender but not mushy; drain well.

  4. 4

    Whisk remaining olive oil, lemon juice, garlic, and Italian herbs into a dressing.

  5. 5

    Combine warm lentils, roasted vegetables, and dressing; fold in fresh basil.

  6. 6

    Season with salt and pepper and serve warm or at room temperature.

Nutrition per serving

Calories

460

23% of a 2,000 kcal day

Protein20 g
Carbohydrate58 g
Fat17 g
Fiber15 g
Sugar7 g
Sodium320 mg

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