Herbed Lentil and Roasted Vegetable Bowl
Tender lentils tossed with roasted zucchini, bell peppers, and a bright Italian herb vinaigrette — a hearty, satisfying lunch.

Total
45 min
Prep
15 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup brown lentils, rinsed
- 3 cups vegetable broth
- 1 medium zucchini, chopped
- 1 red bell pepper, chopped
- 1/2 red onion, sliced
- 3 tbsp olive oil
- 1 tsp dried Italian herbs
- 1.5 tbsp red wine vinegar
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh basil, torn(optional)
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Toss zucchini, bell pepper, and red onion with 1 tbsp olive oil, salt, and pepper. Roast 20-25 minutes until caramelized.
- 3
Meanwhile, simmer lentils in vegetable broth for 20-25 minutes until tender; drain any excess liquid.
- 4
Whisk remaining olive oil, red wine vinegar, garlic, and Italian herbs into a vinaigrette.
- 5
Combine warm lentils, roasted vegetables, and vinaigrette in a large bowl.
- 6
Fold in fresh basil, season to taste, and serve warm or at room temperature.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 68 g |
| Fat | 18 g |
| Fiber | 18 g |
| Sugar | 7 g |
| Sodium | 640 mg |
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