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LunchItalianMedium

Herbed Lentil and Roasted Vegetable Bowl

Tender lentils tossed with roasted zucchini, bell peppers, and a bright Italian herb vinaigrette — a hearty, satisfying lunch.

Herbed Lentil and Roasted Vegetable Bowl

Total

45 min

Prep

15 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup brown lentils, rinsed
  • 3 cups vegetable broth
  • 1 medium zucchini, chopped
  • 1 red bell pepper, chopped
  • 1/2 red onion, sliced
  • 3 tbsp olive oil
  • 1 tsp dried Italian herbs
  • 1.5 tbsp red wine vinegar
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh basil, torn(optional)

Instructions

  1. 1

    Preheat oven to 425°F (220°C).

  2. 2

    Toss zucchini, bell pepper, and red onion with 1 tbsp olive oil, salt, and pepper. Roast 20-25 minutes until caramelized.

  3. 3

    Meanwhile, simmer lentils in vegetable broth for 20-25 minutes until tender; drain any excess liquid.

  4. 4

    Whisk remaining olive oil, red wine vinegar, garlic, and Italian herbs into a vinaigrette.

  5. 5

    Combine warm lentils, roasted vegetables, and vinaigrette in a large bowl.

  6. 6

    Fold in fresh basil, season to taste, and serve warm or at room temperature.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein22 g
Carbohydrate68 g
Fat18 g
Fiber18 g
Sugar7 g
Sodium640 mg

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