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LunchMediterraneanMedium

Herbed Lamb Meatballs with Lemon Rice

Juicy lamb meatballs warm with cumin and mint, served over bright lemon rice — a satisfying Mediterranean lunch.

Herbed Lamb Meatballs with Lemon Rice

Total

45 min

Prep

20 min

Cook

25 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 6 oz ground lamb
  • 3/4 cup cooked rice
  • 1 small egg
  • 2 tbsp breadcrumbs
  • 2 cloves garlic
  • 2 tbsp fresh mint
  • 1/2 tsp ground cumin
  • 1/2 lemon
  • 1 tbsp olive oil
  • 1/4 cup cucumber
  • 2 tbsp yogurt

Instructions

  1. 1

    Mix lamb, egg, breadcrumbs, minced garlic, cumin, half the mint, salt, and pepper.

  2. 2

    Roll into 8 small meatballs.

  3. 3

    Heat olive oil in a skillet and brown meatballs on all sides, about 8 minutes; cook through.

  4. 4

    Warm rice with lemon juice and zest.

  5. 5

    Stir yogurt with cucumber and remaining mint for a quick sauce.

  6. 6

    Serve meatballs over lemon rice with the cucumber-yogurt sauce.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein34 g
Carbohydrate48 g
Fat32 g
Fiber3 g
Sugar3 g
Sodium520 mg

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