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LunchMediterraneanEasy

Herbed Cod with Roasted Red Potatoes

Flaky baked cod with lemon, oregano, and thyme alongside crispy roasted red potatoes and mini peppers.

Herbed Cod with Roasted Red Potatoes

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 (6 oz each) cod fillets
  • 1 lb red potatoes, cut into 1-inch chunks
  • 1 cup mini peppers, halved
  • 3 tablespoons tablespoons avocado oil
  • 1 lemon
  • 1 teaspoon teaspoon garlic powder
  • 1 teaspoon teaspoon dried oregano
  • 1/2 teaspoon teaspoon dried thyme
  • 1/2 teaspoon teaspoon salt
  • 1/4 teaspoon teaspoon black pepper

Instructions

  1. 1

    Preheat oven to 425°F (220°C).

  2. 2

    Toss red potatoes and mini peppers with 2 tablespoons avocado oil, garlic powder, salt, and black pepper on a sheet pan.

  3. 3

    Roast for 20 minutes.

  4. 4

    Pat cod fillets dry, brush with remaining avocado oil, and season with oregano, thyme, salt, and black pepper.

  5. 5

    Push vegetables to one side, add cod to the pan, and roast 12-14 minutes until the fish flakes easily.

  6. 6

    Squeeze fresh lemon over everything and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein38 g
Carbohydrate34 g
Fat14 g
Fiber5 g
Sugar4 g
Sodium480 mg

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