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SoupMediterraneanEasy

Hearty Lentil & Tomato Soup

A warming soup of brown lentils, canned tomatoes, and vegetables, perfect for chilly evenings.

Hearty Lentil & Tomato Soup

Total

40 min

Prep

10 min

Cook

30 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 cup Brown lentils, rinsed
  • 1 can (14 oz) Canned diced tomatoes
  • 1 large Carrot, diced
  • 2 Celery stalk, diced
  • 1 large Onion, chopped
  • 4 cup Vegetable broth, low‑sodium
  • 1 tbsp Olive oil
  • 1 tsp Ground cumin
  • 3/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Heat olive oil in a pot over medium heat. Add onion, carrot, and celery; sauté 5 minutes.

  2. 2

    Stir in cumin, then add lentils, canned tomatoes, and broth.

  3. 3

    Bring to a boil, reduce heat, and simmer 25‑30 minutes until lentils are tender.

  4. 4

    Season with salt and pepper. Serve warm.

Nutrition per serving

Calories

280

14% of a 2,000 kcal day

Protein15 g
Carbohydrate45 g
Fat5 g
Fiber12 g
Sugar7 g
Sodium420 mg

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