Hearty Lentil & Tomato Soup
A warming soup of brown lentils, canned tomatoes, and vegetables, perfect for chilly evenings.

Total
40 min
Prep
10 min
Cook
30 min
Serves
4
How many of these 10 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 1 cup Brown lentils, rinsed
- 1 can (14 oz) Canned diced tomatoes
- 1 large Carrot, diced
- 2 Celery stalk, diced
- 1 large Onion, chopped
- 4 cup Vegetable broth, low‑sodium
- 1 tbsp Olive oil
- 1 tsp Ground cumin
- 3/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
Heat olive oil in a pot over medium heat. Add onion, carrot, and celery; sauté 5 minutes.
- 2
Stir in cumin, then add lentils, canned tomatoes, and broth.
- 3
Bring to a boil, reduce heat, and simmer 25‑30 minutes until lentils are tender.
- 4
Season with salt and pepper. Serve warm.
Nutrition per serving
Calories
280
14% of a 2,000 kcal day
| Protein | 15 g |
| Carbohydrate | 45 g |
| Fat | 5 g |
| Fiber | 12 g |
| Sugar | 7 g |
| Sodium | 420 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
Toss cooked pasta with a quick reca-style tomato–pepper sauce, then finish with olive oil, herbs, and cheese if desired.

Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
Similar Recipes

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.